Description

DATES 

Every Tuesday 11:00 am-12:15pm

Every Thursday 1:00pm-2:15pm

DETAILS 

Bring yoga mat, water bottle, and blanket for the little one.

LOCATION 

815 W. San Fernando St.

San Jose Ca 95126

Online/Anywhere

PRICE 

Monthly Membership $69.00/drop in $22.00 (online or in-person)

DESCRIPTION 

The body is a marvelous dynamic system full of muscles, bones, organs, fascia, fluids, ligaments, nerves, hormones, and energy that all communicate together in an interwoven network. The postpartum time is where the layers of the body come into the contraction phase. This concretion phase is the coming in time where the body, mind, and spirit need functional support for future health. The way we sit, stand, lie down and move around can all impact the balance of our tensegrity, the natural 3-dimensional tension system our bones and fascia create within our bodies.  The Awakened Postnatal Somatic Movement & Infant Development Classes integrates the bone, the nearby joint, the ligaments and the fascia to allow the muscle to not only restore balance and fluidity, but for the tissue to have an inner awareness or a mind, that can communicate what it needs. Along with facilitating body-mind connection for the mother bring education on what it means for your little one to be embodied and feel safe in their environment.

When the relationship between the parent and child is built on trust embodiment in trust unfolds. We move through the 7 Identity Practices releasing and integrating physical and emotional patterns that have caused fragmentation and dysregulation in our being. 

OUTCOME 

A postpartum woman’s body is in constant counterbalance. The Awakened Prenatal Somatic Movement & Infant Development integrates from the base level: Using Breath, Relate to their Spine, Relate to their Pelvis, and Integrate their whole body.  Together we find landmarks of the spine or landmarks of the pelvis that help the client find anatomical neutral – where the body is aligned most functional. The infant development facilitates understanding in how our little ones become embodied though; secure attachment, sleep rhythms, movement development, breastfeeding, and parent’s own story-line of what it means to be a parent.