For Individuals

Online/In-person

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Private Sessions/ Individual $175.00

We all have behavioral patterns. It’s the patterns that are deep within our subconscious that bring patterns that are not supportive in the present moment. Our imprints from our earlier years have shaped our values and beliefs about self and how we form relationships.

Have you tried over and over again to change patterns that are painful, destructive, and isolating with very little change? What is driving these patterns are imprints from our preverbal time and held within our subconscious. It’s these deep imprints until they are addressed, that keep our behavioral patterns moving. Effecting healthy relationships with self and others.

In my sessions I focus bringing the implicated story line to the present moment allowing healing to take place. That allows:

  • Oneness of body-mind-spirit-environment
  • Individuals energy system is interlinked with other energy system
  • Healing the whole in whole life context; healing Individual storyline
  • Essential unity of the individual
  • Experiencing learning from inside out
  • Networking organizational structures that facilitate individuation Authority & responsibility inherent in the individual
  • Long term focus on creating and maintaining an interdependent authentic dynamic relationship with self & environment
  • Embrace of multiple learning styles within the relationship field
  • Basic underlying principles; deepening Connection & Integration
  • Honoring boundaries of individual and each other

Somatic Hypnotherapy $155.00/package of 5 $700.00 (Online/In-person)

Your conscious mind governs your rational thinking and thoughtful actions, while your subconscious mind operates like an automatic pilot guided by your instincts, habits and emotions. Although they work interdependently,, the consciousness and the subconsciousness work to assist you deal with danger, survive and thrive.

By tapping into the vast resources of your subconscious mind you can unleash your potential and get what you really want out of life; you can be happier, healthier and more confident, you can improve the quality of your life and live it in the present.

The word somatic derives from the Greek word “soma” which means living body. Somatic hypnotherapy is a holistic therapy that utilizes the relationship between the body and mind in regards to past trauma.

Somatic hypnotherapy alleviates our bodies from holding on to past traumas. Past traumas may manifest physical symptoms such as weight gain, pain, digestive issues, hormonal imbalances, sexual dysfunction and immune system dysfunction, medical issues, depression anxiety and addiction. Somatic hypnotherapy approach focuses on the emotional feelings and is based on the physiological and neurological updated scientific models rather than on the psychological model.

Unlike conventional hypnotherapy approaches that focus on adding a fresh layer of positive feelings on top of your lasting fears and traumas, somatic hypnotherapy is all about integrating the past. This therapy works with your model of the environment and involves you in your therapy process, so that changes are easily accepted and long lasting.

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Private Integrative Somatic Bodywork (In-person)

$155.00/package of 5 $700.00

Awakened Integrative Bodywork is a blend of biodynamic craniosacral therapy, energy therapy, pre and perinatal therapy, and intuitive medicine. The integrative bodyworks facilitates repairing and releasing patterns of dysregulations and fragmented events in our lives. The hands-on works focuses on the body states while facilitating the nervous system to a more functional place. This integrates deep implicit patterns to a more functional range bringing calm, comfort, and embodiment.

Sessions are held with clients fully clothed touch and holding placement throughout the session.

Group Classes
(Online/In-person)

Group-Community Awakened Meditation

The Awakened Method Meditation brings recognition that Gia’s (Mother Earth) power and energy is rising within us as we strive, as a species, to rekindle our relationship with her and bring ourselves back into functional and sustainability within her biosphere.

Monthly Membership $69.00/drop in $22.00 (online or in-person)

Group-Community Awakened Somatic Flow

Awakened Somatic Flow is an organic approach to body movement, guiding toward a deeper felt experience of self. All our experiences are held in the body and it speaks through disease, pain, and numbing. 

Monthly Membership $69.00/drop in $22.00 (online or in-person)

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What is the Awakened Method

The Awakened Method is body-oriented somatic mindfulness healing therapy that uses pre & perinatal birth psychology, ecopsychology, spiritual ecology, and mindfulness modalities. Through our body-oriented somatic sessions, clients move to the earliest imprints as a means for shifting dysregulated and fragmented patterns.


The Awakened Method uses an ecological approach of interconnections to the client’s environment; social, cultural, physical, educational, mental, and emotional. This evolves the client’s story-line for embodied authentic living.


The work may involve hands on or hands-off connection with your body and systems. You are in complete control of your sessions and your readiness for the shifts that occur, as your body releases trauma or dysregulation. The Awakened Method therapists are in tune and extremely gentle while honoring your body’s release of pain or blockages. We hold a space for your own natural adjustments.

 
“The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we’ve created. Unwittingly, we write the story of our future from narratives based on the past…Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.’ Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present…Until you reach that point, you are unconscious.’ …In present awareness, we are liberated from the past.”

-Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction