Community Classes


Group-Community Awakened Meditation

The Awakened Method Meditation brings recognition that Gia’s (Mother Earth) power and energy is rising within us as we strive, as a species, to rekindle our relationship with her and bring ourselves back into functional and sustainability within her biosphere.

Cultivating your ecological selves means reclaiming our birth right. We are all born with 7-Developmental birth rights and shadows. It’s through building a functional relationship with our 7-Developmental birth rights and shadows that we become fully human.

Monthly Membership $69.00/drop in $22.00 (online or in-person)

Group-Community Awakened Somatic Flow

Awakened Somatic Flow is an organic approach to body movement, guiding toward a deeper felt experience of self. All our experiences are held in the body and it speaks through disease, pain, and numbing. 

Awakened Somatic Pregnancy Flow involves ‘listening to the body’ and responding to these sensations by consciously altering movement habits and movement choices that releasing emotional holding patterns. This class if a free flow from of expression that allows the individual to release and integrate a functional relationship with their 7-Developmental layers and shadows.

Monthly Membership $69.00/drop in $22.00 (online or in-person)


What is the Awakened Method

The Awakened Method is body-oriented somatic mindfulness healing therapy that uses pre & perinatal birth psychology, ecopsychology, spiritual ecology, and mindfulness modalities. Through our body-oriented somatic sessions, clients move to the earliest imprints as a means for shifting dysregulated and fragmented patterns.

The Awakened Method uses an ecological approach of interconnections to the client’s environment; social, cultural, physical, educational, mental, and emotional. This evolves the client’s story-line for embodied authentic living.

The work may involve hands on or hands-off connection with your body and systems. You are in complete control of your sessions and your readiness for the shifts that occur, as your body releases trauma or dysregulation. The Awakened Method therapists are in tune and extremely gentle while honoring your body’s release of pain or blockages. We hold a space for your own natural adjustments.

“The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we’ve created. Unwittingly, we write the story of our future from narratives based on the past…Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.’ Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present…Until you reach that point, you are unconscious.’ …In present awareness, we are liberated from the past.”

-Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction