Resourcing for Companies
Mindfulness
Mindfulness meditation is a form of mental fitness. It is a practice we can utilize our brain in a way that improves our health, focus, clarity, relaxation, productivity, and joy. Thousands of research articles over the past decades have demonstrated the efficacy of mindfulness in improving our overall well-being through the reduction of anxiety, stress, and depression.
Largely because of these evidence-based results. The efficacy of mindfulness is becoming a guiding principle in organizations such as Amazon, Google, LinkedIn, Aetna and more.
“Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have” a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities and to protect ourselves from toxic stress”
-Harvard Business Review
Talks & Lectures
- Resourcing for Self-Care in the Work Place: Coming Soon!
- Resourcing for Collaboration: Conflict Resolution Coming Soon!
- Passion in your Profession: Coming Soon!
Resourcing for Schools
- Information coming soon!
“The main business case for meditation is that if you are fully present on the job, you will be more effective as a leader, you will make better decisions and will work better with other people”
-Bill George, Harvard Business School