Description

DATES Starting September 8th, 2020

Every Tuesday 9:00am-10:30am

Every Wednesday 5:30pm-7:00pm

Every Thursday 11:00am-12:30pm

DETAILS 

Bring a yoga mat, water bottle, and comfortable clothing

LOCATION 

815 W. San Fernando St.

San Jose Ca 95126

Online/Anywhere

PRICE 

Monthly Membership $69.00/drop in $22.00 (online or in-person)

DESCRIPTION 

The body is a marvelous dynamic system full of muscles, bones, organs, fascia, fluids, ligaments, nerves, hormones, and energy that all communicate together in an interwoven network. Not many of us remember our own self being born. But here at our very own birth, we start a relationship with ourselves that continues throughout our life. How we relate to our body. How we relate to others and our environment. And through our hectic, adventurous lives we develop patterns – not just lifestyle patterns – but physical movement patterns that can intertwine with energy levels, emotional well-being, and musculoskeletal discomfort. The way we sit, stand, lie down and move around can all impact the balance of our tensegrity, the natural 3-dimensional tension system our bones and fascia create within our body.  The Awakened Prenatal Somatic Movement Classes integrate the bone, the nearby joint, the ligaments, and the fascia to allow the muscle to not only restore balance and fluidity but for the tissue to have an inner awareness or a mind, that can communicate what it needs. This is where the body/mind connection comes in – that to trust the body is in fact to trust the intelligence of our muscles, bones, and organs. And in the context of pregnancy, these approaches can be very helpful in understanding your body – the main tool you will need to birth and nurture your baby.

OUTCOME 

A pregnant woman’s body is in constant counterbalance. The Awakened Prenatal Somatic Movement integrates from the base level: Using Breath, Relate to their Spine, Relate to their Pelvis, and Integrate their whole body.  Together we find landmarks of the spine or landmarks of the pelvis that help the client find anatomical neutral – where the body is aligned most functionally for comfort within the body for pregnancy and birth.